Laugh Your Way Through the Holidays
In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
Join host Lorna M Scott and Special guest Angelique Doyle to discover what Laughter Yoga is and how it can help you!
Catch more of Lorna M Scott‘s A Graceful Journey podcast here at Tenacious Living Network, home of your holistic and alternative health online radio directory!
Visit A Graceful Journey’s other online discussions. Here are some caregiver topics that you might be interested in:
- Peace Formula: Part 1, Part 2, Part 3, Part 4, Part 5
- Stay Connected To Self
- Rules For Givers And Receivers
- The Year Ahead – Moving Forward
- Happy, Healthy Caregivers