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Alpha Unleashed with Nadine Hatzitolios-McGill|Creating Alpha Pathways | Holly Bardutz

Join Dr. Holly Bardutz, a brain researcher at the University of Regina, as she talks with host Nadine Hatzitolios-McGill about how the brain can rewire itself. This is called Neuroplasticity.  By controlling our thoughts, we can rewire, or create new pathways in our brain to establish more positive, healthy patterns of thought that serve us better. In this episode, Dr. Bardutz teaches simple yet effective steps that help to build new pathways to increase self-esteem.

Get to Know Dr. Holly Bardutz…

Dr. Holly Bardutz became interested in the brain back in her days in pre- veterinary medicine school. She had injured her knee and had to quit school at the time. In the meantime, she took on a job babysitting a little boy who was 13 months old. She observed him as he was learning language, and at the same time her own father had developed a brain tumor and was losing language in the same way. Holly then became interested in the brain and how it categorized language.

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