Tenacious Living Network


Stefanie Miller - Ep 16 - The Heather Andrews Show - TL Network Blog Cover

The Heather Andrews Show | Stefanie Miller

Stefanie Miller Stafanie Miller is one of the co-author of the book “What’s Self-Love Got To Do With It?“, an expert in the field of Paramedicine and First Responder Mental Health. She’s joined by our host Heather Andrews to discuss topics relating to PTSD and growing despite the adversity. Here’s a quick overview: Growth through adversity, How she lived and continue to work with PTSD? Can one ever be cured from PTSD? Does Stefanie ever relapse? What to do to stay healthy? Stefanie Miller, A-EMCA Stefanie joined the County of Brant Paramedic Service in 2009 after graduating with honours from Conestoga College, where she was awarded the Mature Student Award. She has also been named the recipient of Conestoga’s 2017 ALUMNI of DISTINCTION Award. She worked with the Region of Waterloo Paramedic Service until December 2015. Stefanie spent six years between the two services as a part time paramedic and[…]

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Dr. Stacey Cooper - Ep 15 - The Heather Andrews Show - TLN - Blog Cover featuring Dr. Stacey Cooper

The Heather Andrews Show | Dr. Stacey Cooper

Dr. Stacey Cooper In today’s Heather Andrews episode we welcome Dr. Stacey Cooper as she talks about being a co-author and the launch of the book “What’s Self Love Got To Do With It?“. Learn More About Dr. Stacey Cooper Doctor of Chiropractic, holistic health and wellness expert, lifestyle coach and author, Dr. Stacey Cooper initially created Lifestyle Balance Solutions in an immediate response to suffering her own health crisis as a result of not having balance in her life. She was unaware of the extent of her strength or what this life-altering experience would uncover for her and her family. Stacey’s ‘rediscovery’ of what it takes to be healthy in this crazy world, and her journey to the realization of a deeper relationship with herself and her family, led her to ultimately find the way to balancing her life and restoring her health. Dr. Stacey has created online products[…]

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The Heather Andrews Show│Blanca Pauliukevicius

Blanca Pauliukevicius Blanca Pauliukevicius, the bravery architect, shares with us how bravery, daring to heal our past stories, our beliefs, our self-imposed limitations can help us become who we are meant to be. Daring to leave countries, relationships, jobs, careers, businesses and whatever it takes in order to be true and kind with ourselves. In this interview we will learn: How was it like leaving her comfortable job to pursue a more authentic path in her career after 20 years of track records? How did she get the bravery to take that step? How have she dealt with her healing and her money mindset to reach for your goals? And how does she help her clients with healing and money mindsets? Who is Blanca Pauliukevicius? Blanca has 20 years of experience in Auditing, Operations, and business & finance management but recently she has what it seems like a Masters in[…]

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Apryl Dawn - Ep 13 - The Heather Andrews Show - TLN blog cover with Apryl Dawn

The Heather Andrews Show│Apryl Dawn Berringer

Apryl Dawn Apryl Dawn talks to Heather Andrews about manifesting through fear and shares with us the following: What makes Apryl an expert on fear? How was she able to manifest through fear? How is her life affected now by fear? Learn More About Apryl Dawn Berringer Apryl Dawn has been an entrepreneur all of her adult life, owning her first business of now four by the young age of 21. An avid yogi, yoga teacher, legacy lululemon ambassador, and now full time jewelry designer for her own named company Apryl Dawn Designs. She’s self grown her brand into an international name, selling in over 45 stores from her home city of Calgary, Alberta, all the way to New York City and into Europe. She’s had the pleasure to make custom and personal pieces for a certain “dragon” from the hit entrepreneurial series dragon’s den, has been featured in OK[…]

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Sarina Breen - Ep 12 - The Heather Andrews Show - TLN blog cover with Sarina Breen

The Heather Andrews Show│Sarina Breen

Sarina Breen Join Sarina Breen as she talks about: How she got started in the internet marketing and social media marketing industry? What she think are the three most important things when starting out in network marketing, internet marketing, or social media marketing? The would her advice today be  on what the most influential part of your journey thus far has been. Learn more about Sarina Sarina Breen is  a #hotmessbizzymama who focuses on Internet Marketing and Social Media Marketing. She also likes to help others find their passion and purpose as they move forward to make their dreams a reality in the home based business arena. She  was able to see a bigger vision when she started letting go of the end game and started focusing on an abundant mindset to help others. Once she let go of the idea of how much she needed to make, the path[…]

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Awilda Prignano - Ep 11 - The Heather Andrews Show - TLN - blog cover with Awilda Prignano

The Heather Andrews Show│Awilda Prignano

Awilda Prignano Who is Awilda Prignano? Awilda was born and raised in Chicago, IL and currently resides in the NW suburbs. She is the proud mother of a daughter, now grown, whom she raised as a single parent, being widowed very young. Throughout her life, Awilda has always had two passions – writing and people. These passions are what lead her to be of service to others and pursue coaching as a career. Awilda coauthored the international bestselling book, Obstacles Equal Opportunities, published in the spring of 2017. Awilda is a transformational coach and helps individuals become the best version of themselves through lasting habit change and self-care. She has been through much adversity throughout her life and will admit she is a constant work in progress. Awilda knows first-hand that change is possible when you put your heart and mind into it and remain resilient during challenging times. Find[…]

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Kelli Freese - Ep 10 - The Heather Andrews Show - Tenacious Living Network - blog cover featuring Kelli Freese

The Heather Andrews Show│Kelli Freese

Kelli Freese This week we have Kelli Freese as a special guest and she has come to talk to us about Essential Oils and how they can help make you feel your best! Topics will include: How did Kelli get into essential oils? What oils are best to support Thyroid health? What are some lifestyle changes that are easy to implement for someone that has Thyroid issues? Who is Kelli Freese? Kelli is an Integrative Nutritional Health Coach and as well as French and British Aromatherapy student. She helps women with Thyroid Imbalance understand what is going on with their body and helps them ease back into balance without getting overwhelmed or feeling out of control. Many of her Kelli’s clients have called her,The Hormone Whisperer, and she strives to live up to that title so that she can have it engraved on a plaque one day. Kelli resides in Austin,[…]

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Marcia O'Malley - Ep 08 - The Heather Andrews Show - Tenacious Living Network - Blog Cover - Video Production for Social Media Marketing

The Heather Andrews Show│Marcia O’Malley

Marcia O’Malley Marcia O’Malley is a video production maven and she’s here with us to share how to use video for social media marketing! So join us and learn: 1. Why is video important for business? 2. How is video being used in social media? 3. Should you hire a professional or make your own video? Learn More About Marcia Marcia O’Malley is a story teller and founder of Mindful Media Services. She uses video to share stories of amazing people, remarkable businesses and exceptional organizations. Stories that help make connections, increase awareness and understanding, and ultimately, build a stronger community. 20 years ago, she gave birth to a beautiful boy named Ian who has Down syndrome. With the mama bear ferocity of any parent, she’s spent a great deal of those 20 years advocating for people with disabilities to support and share not just Ian’s but everyone’s dreams of[…]

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Awilda Gonzales - Ep 7 - The Heather Andrews Show - Tenacious Living Network - Blog Cover

The Heather Andrews Show│Awilda Gonzalez

Awilda Gonzalez In this interview with Awilda Gonzalez, we will delve into expanding women’s roles past the wife and mother categories. Being wife and mother might be part of your life but it is not who you are. She will answer the following questions as we go deeper into podcast: How did she come to see herself more than just a mom or wife? What are the myths we are told as little girls? How do you build a healthy environment for your own development? Who is Awilda Gonzalez? Awilda González Reyes is a Puerto Rican poet and writer, with a background in Mental Health, and Women and Workforce Development, single mother of four and young grandmother to two beautiful boys. She has dedicated her career in social community work facilitating youth and adults to become self-reliant by defining, pursuing and achieving their own goals. Familiar with the struggles women[…]

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Cordelia Wadlington Lewis - Podcast Ep 06 - The Heather Andrews Show - Tenacious Living Network

The Heather Andrews Show │Cordelia Wadlington Lewis

Cordelia Wadlington Lewis In this week’s featured guest Cordelia Wadlington Lewis discuss with us the following: What advice would she offer new writers that are interested in writing? What has been the most valuable lesson she has learned during her journey as a writer? How does she balance being a mother and all things related to writing? What does Cordelia love about the writing process? Who is Cordelia Wadlington Lewis? C. S. Wadlington was born and raised in Chicago, Illinois. She enjoys writing fictional stories that include real situations. She has two published novels, Falling and Masquerade. Outside of being a mom, spending time with family and friends, and working a 9 to 5, she writes motivational pieces and mentors new writers. Most recently, C.S. Wadlington has written two short screenplays. She loves the process of writing and is thrilled to continue to come up with exciting stories that are true to[…]

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