Tenacious Living Network

Alpha Unleashed

Candace Dyshlenko

Alpha Unleashed with Nadine Hatzitolios-McGill|Unleash Your Alpha Health |Candace Dyshlenko

Candace Dyshlenko, marketing expert, joins host Nadine Hatzitolios-McGill to talk about how she unleashed her alpha health after one of the most difficult health situations she has had to face. Get to Know Candace Dyshlenko… Candace has always felt that she had something to prove. Life’s lessons hit hard and came in waves with the “hard route” at the forefront of every turn. Her last teacher was a large tumor in her chest that came with a message she heard loud and clear. Life is not about winning or losing, it’s about achieving your highest good and taking the best out of every circumstance. Some chapters in her life are painful and she knows she is not special, we all have a story, however, she feels that being broken was the best thing to happen to her. Being broken allowed Candace to break free of these chains of external validation[…]

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Trust Your Alpa Zone

Alpha Unleashed with Nadine Hatzitolios-McGill|Trust Your Alpha Zone

Join host Nadine Hatzitolios-McGill as she reviews her recent podcast interview with Krista Hatzitolios-Mireau which was all about vision boards. Nadine shares just how important it is to trust in your alpha zone to create a healthy sense of self-esteem. Get to Know Nadine Hatzitolios – McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill|Vision Boards | Krista Hatzitolios – Mireau

Join Krista Hatzitolios-Mireau, vision board specialist, as she talks with host Nadine Hatzitolios – McGill about how to create your own vision board and manifest your visions and dreams. If you are not familiar with vision boards you will want to listen in and find out what they are, how they work and how you can get started on your very own! Get to Know Krista Hatzitolios – Mireau… Krista Hatzitolios – Mireau was born and raised in a Greek/English family. She grew up hearing stories of a far off land, imaging the Greek culture of dancing, feasting, and family gatherings. Little did she know that her first visualizations as a little girl would one day lead her to start a business visualizing how she wants her life to be and help others to create the life of their dreams. Blissful Beginnings is the name of one of Krista’s companies.[…]

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Re-Wire Your Thoughts

Alpha Unleashed with Nadine Hatzitolios-McGill|Re-Wire Your Thoughts

Join host Nadine Hatzitolios-McGill as she talks more about her podcast interview with Dr. Holly Bardutz and about new discoveries made in brain research; most importantly about how, as adults our brains actually continue to grow. Learn ways you can increase your mood and self esteem by: Being aware of your thoughts Consciously think thoughts that build self-esteem Neuroplasticity – the brain’s ability to re-wire itself Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill|Creating Alpha Pathways | Holly Bardutz

Join Dr. Holly Bardutz, a brain researcher at the University of Regina, as she talks with host Nadine Hatzitolios-McGill about how the brain can rewire itself. This is called Neuroplasticity.  By controlling our thoughts, we can rewire, or create new pathways in our brain to establish more positive, healthy patterns of thought that serve us better. In this episode, Dr. Bardutz teaches simple yet effective steps that help to build new pathways to increase self-esteem. Get to Know Dr. Holly Bardutz… Dr. Holly Bardutz became interested in the brain back in her days in pre- veterinary medicine school. She had injured her knee and had to quit school at the time. In the meantime, she took on a job babysitting a little boy who was 13 months old. She observed him as he was learning language, and at the same time her own father had developed a brain tumor and[…]

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