Tenacious Living Network

Alpha Unleashed

Face Your Fears

Alpha Unleashed with Nadine Hatzitolios-McGill | Face Your Fears

In this episode host, Nadine Hatzitolios-McGill reviews her recent interview with Carla Hampshire called Claim Your Alpha. Nadine shares about the best ways to overcome your fears and face them head-on. What is fear anyhow? F-alse E-vidence A-appearing R-eal. What are some of the fears you would like to overcome in your life? Tune into this episode so you can gain valuable knowledge on how to face your fear and step into your alpha zone. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill| Claim Your Alpha Power|Carla Hampshire

Wellness coach and author Carla Hampshire joins host Nadine Hatzitolios-McGill on this episode of Alpha Unleashed to talk about overcoming your fear so you can claim your alpha power and live a more fulfilling life. How do you overcome your fear and what helps you stay committed to your goals? Find out on this episode of Alpha Unleashed! Get to Know Carla Hampshire… Carla Hampshire is a Motivational Speaker, Wellness Coach, and Author of the book Healthy Body for Life – A Guide for Women Over 40. Through her book and inspirational speeches, Carla shares her message about the importance of living a healthier, happier and more fulfilling life. “It all begins with overcoming the fear that holds us back from ‘more’ and stepping into our power – no matter our age.” Carla took on the world of competitive bodybuilding at the age of 46, earning her Pro Card in[…]

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Manifest Your Alpha

Alpha Unleashed with Nadine Hatzitolios-McGill|Manifest Your Alpha

Join Host Nadine Hatzitolios-McGill as she reviews her recent podcast with Hong Wang where Hong shares about overcoming divorce in mid-life, pushing through the pain, and knowing what is standing in your way from being completely healed of the pain. Nadine talks about how you can manifest your own alpha. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO[…]

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Alpha Unleashed - Hong Wang

Alpha Unleashed with Nadine Hatzitolios-McGill| Finding Your Space|Hong Wang

Hong Wang, a Realtor, joins Nadine Hatzitolios-McGill to talk about overcoming divorce in mid-life, pushing through the pain, and knowing what is standing in your way from being completely healed of the pain and being mindful of your thoughts, feelings, and desires in the process. Get to Know Hong Wang… Hong was born and raised in China, she studied philosophy at Jilin University in China, worked as a teacher in Shenyang University for seven years and immigrated to Canada in 1993 and currently lives in Calgary.  Hong retrained herself to be a computer programmer and worked downtown, then quickly decided to become a stay-at-home mom. As her children grew, she ventured into a self-employment career, starting with a multi-level marketing company and then became a licensed RESP sales representative, and finally a licensed realtor in province of Alberta.  Hong is very enthusiastic about her work in the real estate industry,[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill|Our Psychology Becomes Our Biology

Join Nadine Hatzitiolios-McGill as she reviews her recent podcast with Candace Dyshlenko and asks the question how do you define yourself? How does the way you think affect who you are and your overall health? Nadine also talks about how you can discover the things about you that are “A” things and focus on them. Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF[…]

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Candace Dyshlenko

Alpha Unleashed with Nadine Hatzitolios-McGill|Unleash Your Alpha Health |Candace Dyshlenko

Candace Dyshlenko, marketing expert, joins host Nadine Hatzitolios-McGill to talk about how she unleashed her alpha health after one of the most difficult health situations she has had to face. Get to Know Candace Dyshlenko… Candace has always felt that she had something to prove. Life’s lessons hit hard and came in waves with the “hard route” at the forefront of every turn. Her last teacher was a large tumor in her chest that came with a message she heard loud and clear. Life is not about winning or losing, it’s about achieving your highest good and taking the best out of every circumstance. Some chapters in her life are painful and she knows she is not special, we all have a story, however, she feels that being broken was the best thing to happen to her. Being broken allowed Candace to break free of these chains of external validation[…]

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Trust Your Alpa Zone

Alpha Unleashed with Nadine Hatzitolios-McGill|Trust Your Alpha Zone

Join host Nadine Hatzitolios-McGill as she reviews her recent podcast interview with Krista Hatzitolios-Mireau which was all about vision boards. Nadine shares just how important it is to trust in your alpha zone to create a healthy sense of self-esteem. Get to Know Nadine Hatzitolios – McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill|Vision Boards | Krista Hatzitolios – Mireau

Join Krista Hatzitolios-Mireau, vision board specialist, as she talks with host Nadine Hatzitolios – McGill about how to create your own vision board and manifest your visions and dreams. If you are not familiar with vision boards you will want to listen in and find out what they are, how they work and how you can get started on your very own! Get to Know Krista Hatzitolios – Mireau… Krista Hatzitolios – Mireau was born and raised in a Greek/English family. She grew up hearing stories of a far off land, imaging the Greek culture of dancing, feasting, and family gatherings. Little did she know that her first visualizations as a little girl would one day lead her to start a business visualizing how she wants her life to be and help others to create the life of their dreams. Blissful Beginnings is the name of one of Krista’s companies.[…]

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Re-Wire Your Thoughts

Alpha Unleashed with Nadine Hatzitolios-McGill|Re-Wire Your Thoughts

Join host Nadine Hatzitolios-McGill as she talks more about her podcast interview with Dr. Holly Bardutz and about new discoveries made in brain research; most importantly about how, as adults our brains actually continue to grow. Learn ways you can increase your mood and self esteem by: Being aware of your thoughts Consciously think thoughts that build self-esteem Neuroplasticity – the brain’s ability to re-wire itself Get to Know Nadine Hatzitolios-McGill… Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and[…]

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Alpha Unleashed with Nadine Hatzitolios-McGill|Creating Alpha Pathways | Holly Bardutz

Join Dr. Holly Bardutz, a brain researcher at the University of Regina, as she talks with host Nadine Hatzitolios-McGill about how the brain can rewire itself. This is called Neuroplasticity.  By controlling our thoughts, we can rewire, or create new pathways in our brain to establish more positive, healthy patterns of thought that serve us better. In this episode, Dr. Bardutz teaches simple yet effective steps that help to build new pathways to increase self-esteem. Get to Know Dr. Holly Bardutz… Dr. Holly Bardutz became interested in the brain back in her days in pre- veterinary medicine school. She had injured her knee and had to quit school at the time. In the meantime, she took on a job babysitting a little boy who was 13 months old. She observed him as he was learning language, and at the same time her own father had developed a brain tumor and[…]

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