Tenacious Living Network

Conscious Conversations

MOVE: The Essentials of Routine - Conscious Conversation Ep 12 - TLN Cover

Conscious Conversations | MOVE: The Essentials of Routine

MOVE: The Essentials of Routine What a better way to wrap up this podcast series than to talk with Janet, Pamella’s mother, friend, and mentor. Together this monther/daughter dynamo journey through all the aspects of a Healthy Life Style Design sharing their daily routines and learned lessons. Join the ride and hear what Janet does to be her in best health ever! The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release! The  

Listen Now »
REST: Do We All Need A Little Rest -Conscious Conversations Ep 11- TLN

Conscious Conversation I REST: Do We All Need A Little Rest?

REST:  Do We All Need A Little Rest? Ever wanted your body to be your sacred, happy place but honestly it’s far from it? You feel off, lost, frustrated, unfulfilled, and like there is something wrong with you or your body. Listen as Kate Case, founder of Founder SHE Collective, shares her insights relating to female body wisdom and soul connection.  Soulful. Holistic. Embodied.  Guiding women back to their natural rhythms and soul’s longing. Facebook: https://www.facebook.com/SheCollective.ca/ Twitter: [twitterId] Website URL: www.shecollective.ca The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today,[…]

Listen Now »

Conscious Conversations I BE: Connect Through Volunteering

BE:  Connect Through Volunteering We are always looking for ways to ground and connect with ourselves, our community and the world around us. Have you ever considering volunteering? When we feel down and out and out of place, being of service is a way to bring purpose and connection. Our guest, Jillanne does exactly that. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health today, subscribe so you don’t miss a new release! The

Listen Now »
NOURISH: How To Recover From The Holidays -Conscious Con.Ep 9 Cover -Tenacious Living Network

Conscious Conversations | Nourish: How To Recover From The Holidays

NOURISH: How To Recover From The Holidays Ok, so now the holidays are officially over for most of us. You enjoyed amazing company and food, and overall had a great celebration. So now what? How do we bring ourselves back into balance with our nutrition? On today’s #podcast episode on #consciousconversations I get to chat with Kathy Smart from Live The Smart Way about her ideas and tips about eating whole-fully and well. “Kathy is a registered holistic nutritionist who wrote the best-selling cookbook Live The Smart Way – a Cordon Blue approved cookbook, as well as Canada’s 2015 Fitness Presenter of the Year (along side her American Counterpart Jillian Michaels). Best known as North America’s Gluten-Free Expert, she is a popular speaker, health and fitness presenter and the go-to media expert in all things health and wellness. She has been a guest on the Dr. Oz Show, CTV News,[…]

Listen Now »
Be: Meditation and Education -Conscious Conversations Ep8 Cover- TLR Station

Conscious Conversations | BE: Meditation and Education

BE: Meditation and Education We have all heard about the amazing benefits of meditation. It’s the new prescription to help ease our ailments. Imagine thought, if we learned this coping tool at an early age. Tune in to hear about Susan’s journey and passion to do exactly that. The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release! The

Listen Now »
Move : Rediscover Yourself Through Exercise -Conscious Con. Ep7 Cover

Conscious Conversations | Move: Rediscover Yourself Through Exercise

MOVE: Rediscover Yourself Through Exercise Being is a state of mind and body. Our bodies are meant to move and what a great way to release tension, stress, and emotion. Alana Yim, a great friend and colleague of mine, shares with us how she reconnected with her body, carved out met time and managed to find a place and space for herself within her busy home of 4 young boys and her husband. The Would you like to join Pamella on more of her podcast? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Be: Meditation and Education BE: Redefine What It Means To Be Fit Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body Take hold of your holistic health today, subscribe so you don’t miss a new release![…]

Listen Now »
Be: Redefine What It Means To Be Fit -Conscious Con. Ep 6 Cover - TLN Online Radio

Conscious Conversations | BE: Redefine What It Means To Be Fit

BE: Redefine What It Means To Be Fit Sometimes what has worked in the past, is not what your body needs right now. Angela O’Neil had to learn to listen to her body and shift what her definition of what fit truly means. Journey with us as we hear her story from peak moments to times where she felt her body had shut down on her. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health today, subscribe so you don’t miss a new release! The

Listen Now »
Nourish: Self-Care During The Holidays- Conscious Con. Ep 5 Cover

Conscious Conversations | Nourish: Self-Care During The Holidays

NOURISH: Self-Care During The Holidays The holidays can bring moments of tension, stress, and emotional flare-ups. Krista O’Reilly, helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit. The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care During The Holidays MOVE: The Future Of Mindful Movement Nourish: Listening To Your Body BE: Meditation and Education Take hold of your holistic health today, subscribe so you don’t miss a new release! The

Listen Now »
Move: The Future Of Mindful Movement -Conscious Conversations Ep 4 Cover

Conscious Conversations | MOVE: The Future Of Mindful Movement

MOVE: The Future Of Mindful Movement We are all healing from some past hurt or loss, but it doesn’t mean we are broken. Our past struggles, traumas or health issues don’t have to be a life sentence. Special guest, Jane Clapp, believes we have the power to free ourselves from the shackles that limit our joy and fulfillment. While it is widely accepted that mindfulness is necessary to shape the body, Jane asserts that the body is one of the most powerful alchemic tools for shaping the mind. As a practitioner in the health industry for two decades, her approach is to combine holistic personal training with tension and trauma healing to help her clients gain strength, mobility and energy. Through personal and professional exploration, she knows that you can cultivate a deeply felt sense of resilience and agency to realize freedom in your life.

Listen Now »
Nourish: Listening To Your Body -Conscious Conversations Ep 3 Cover

Conscious Conversations | Nourish: Listening To Your Body

NOURISH: Listening To Your Body In this episode, Pamella shares how listening to your body is nourishment for the soul and supports you in living a healthy lifestyle. Positive change starts with a single step.  Conscious Conversations where it is all about taking that first step to making a positive lifestyle change.  Pamella Heikel, healthy lifestyle designer and coach, will inspire you with insights, strategies and languaging to help you express what you are feeling. Her special guests will share their own experiences and what was like for them and how they took the first step to make a positive change in their life… and how you can too! The Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network. You can also jump on her other Holistic Health topics: Move: Rediscover Yourself Through Exercise Nourish: Self-Care[…]

Listen Now »
Sign up, its free!
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.