MOVE: The Essentials of Routine
What a better way to wrap up this podcast series than to talk with Janet, Pamella’s mother, friend, and mentor. Together this monther/daughter dynamo journey through all the aspects of a Healthy Life Style Design sharing their daily routines and learned lessons. Join the ride and hear what Janet does to be her in best health ever!
You can also jump on her other Holistic Health topics:
- Be: Meditation and Education
- BE: Redefine What It Means To Be Fit
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body