NOURISH: Self-Care During The Holidays
The holidays can bring moments of tension, stress, and emotional flare-ups. Krista O’Reilly, helps us navigate the holidays by providing us a worksheet called BREATHE to help ourselves and our family create healthy boundaries, and ways to honour our body, mind, and spirit.
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body
- BE: Meditation and Education