NOURISH: Listening To Your Body
In this episode, Pamella shares how listening to your body is nourishment for the soul and supports you in living a healthy lifestyle.
Positive change starts with a single step. Conscious Conversations where it is all about taking that first step to making a positive lifestyle change. Pamella Heikel, healthy lifestyle designer and coach, will inspire you with insights, strategies and languaging to help you express what you are feeling. Her special guests will share their own experiences and what was like for them and how they took the first step to make a positive change in their life… and how you can too!
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body
- BE: Meditation and Education