Premiere Episode of Conscious Conversations
Welcome to the premiere episode of Conscious Conversations. Your host, Pamella Heikel, has an exceptional talent of supporting individuals find a place of ease and peace while creating a healthy lifestyle.
Through her own experiences and pain, she understands and values the role that our health and wellness plays in a happy and productive life. Ultimately, she helps them achieve optimal health through rest, nourishment, movement, and mindfulness by combining her knowledge of meditation, qigong, food, movement, sleep and essential oils.
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body
- BE: Meditation and Education