BE: Redefine What It Means To Be Fit
Sometimes what has worked in the past, is not what your body needs right now. Angela O’Neil had to learn to listen to her body and shift what her definition of what fit truly means. Journey with us as we hear her story from peak moments to times where she felt her body had shut down on her.
You can also jump on her other Holistic Health topics:
- Move: Rediscover Yourself Through Exercise
- Nourish: Self-Care During The Holidays
- MOVE: The Future Of Mindful Movement
- Nourish: Listening To Your Body
- BE: Meditation and Education