Tenacious Living Network

Conscious Conversations

Positive change starts with a single step.  Welcome to Conscious Conversations where it is all about taking that first step to making a positive lifestyle change.  Pamella Heikel, healthy lifestyle designer and coach, will inspire you with insights, strategies and languaging to help you express what you are feeling.  Her special guests will share their own experiences and what was like for them and how they took the first step to make a positive change in their life … and how you can too!

 

 

Complete Library:

  • Premiere Episode

    • Details
    1
  • REST: Learn How To Listen To What Your Body Needs

    • Details
    2
  • NOURISH: Listening To Your Body

    • Details
    3
  • MOVE: The Future Of Mindful Movement

    • Details
    4
  • NOURISH: Self-Care During The Holidays

    • Details
    5
  • BE: Redefine What It Means To Be Fit

    • Details
    6
  • MOVE: Rediscover Yourself Through Exercise

    • Details
    7
  • BE: Meditation And Education

    • Details
    8
  • Nourish: How to recover from the holidays

    • Details
    9
  • BE: Connect through Volunteering

    • Details
    10
  • REST: Do we all need a little rest?

    • Details
    11
  • MOVE: The Essentials of Routine

    12

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