Tenacious Living Network

Sugar Talk and More

Sugar Talk and More is all about The Powerful Key to Lose Weight, Look Good and Feel Great!

Host, Cathy Ormon is a Certified Health Coach, Published Author and Sugar Switch Guru.  She has learned, through her own experiences and those of her clients, the ultimate way to control your weight and your cravings.  And now, she is on a mission to share these principles of nutrition and healthy living with you so you can live a happy and healthy, and energetic lifestyle and reach your unique health goals!

Sugar Talk and More will inspire listeners with education and strategies from Cathy and other health experts that will help you easily lose weight, increase energy, and live a healthy, happy, vibrant life, without chronic health issues!

  • The Sugar Switch - Part 1

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  • The Sugar Switch - Part 2

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  • Beat the Summer Heat!

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  • PowerPacked Green Smoothies

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  • The Ultimate 10 Healthy Lifestyle Tips to Thrive

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  • Sugar - Public Enemy #1

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  • Brain Fog! Where does it come from?

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  • Public Enemy #2: Food!

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  • Why Do I Have a Daily Energy Crisis?

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  • Stop the Impulse Eating Runaway Train!

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  • The Invisible Cornerstone of Vibrant Health

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  • The Best Way to Power Your Lifestyle!

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  • Turn 'Flu Season' into Your BEST "Winter Wellness Season" Ever!

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  • The Skinny on Fats

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  • Gorgeous Skin, Hair and Nails - It’s Easier Than You Think!

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  • Is Stress Making Me Fat??

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  • Emotions - They Can Drive You to Eat!

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  • Lighten Up and Lose the Weight with EFT ~ Interview with Marlene Cameron

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  • Escape the Trap of Cravings!

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  • Alcohol!!! Cheery Confidant or Atrocious Adversary?

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  • Dodge the Christmas Hangover!

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  • Detox Diets - Dynamic or Dangerous?

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  • Get Into Your Groove with Greens!

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  • Sugar - It Can Literally Give You a Break!

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  • Is Being Overwhelmed Making You Sick? Interview with Guest Twyla LaPointe

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  • Get a Handle On The 'Midnight Munchie' Habit!

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