Premiere Episode of Real Conversations With Mona Cooley – Wake Up!
Reality of family situations go up and down. Understanding how we react to traumatic situations, what we feel and think when we go through them and what we do to work through the situation. After the storm is over, calmness sets in and what happens next will either improve the situation or cause deterioration. The action taken will either have you ready to make changes now or not.
The Mindfulness-Based Emotional Balance workbook – Margaret Cullen & Gonzalo Brito Pons page 53 and Page 71 – exercise on page 73 – how will you react